Nzvimbo dzeFitness Hadzifanire Kusiya Vakwegura

kumaodzanyemba kwakadziva kumabvazuva

Munguva pfupi yapfuura, maererano nemishumo, vatori venhau vakawana kuburikidza nekuferefeta kuti nzvimbo zhinji dzemitambo, kusanganisira dzimwe nzvimbo dzekurovedza muviri nemadziva ekutuhwina, dzinotemesa zera kune vakura, kazhinji vachiisa muganho pamakore makumi matanhatu-70, vamwe vachitodzikisa kusvika pamakumi mashanu neshanu kana makumi mashanu. Nekuwanda kuri kuita mukurumbira kwemitambo yechando, dzimwe nzvimbo dzekutsvedza dzinotaurawo pachena kuti vanhu vane makore anopfuura makumi mashanu nemashanu havatenderwe kutora chikamu mumitambo yekutsvedza.

Mumakore achangopfuura, nzvimbo dzemitambo dzinotungamirwa nepurofiti dzakaramba dzichirambidza vanhu vakuru kupinda.Muna 2021, mumwe mugari anonzi Xiao Zhang muChongqing akaedza kuwana nhengo yejimu yababa vake asi akarambwa nekuda kwezera rakatemerwa neanoitisa gym.Muna 2022, nhengo yemakore makumi masere nemaviri muNanjing yakarambidzwa kuvandudzwa kwehutano hwavo padziva rekushambira nekuda kwekukura kwavo;izvi zvakakonzera kumhan'ara nyaya uye kucherechedzwa kwevanhu vakawanda.Mutsara unopindirana wekufunga pakati penzvimbo dzakawanda dzekusimbisa muviri wadzikamisa kufarira kwevakuru vakura kuita maekisesaizi.

Kuenzaniswa nevezera diki, vanhu vakuru vanowanzova nenguva yakawanda yekuzorora, uye nekuchinja kwemaitiro ekushandisa uye kuwedzera kwakazara kwemaitiro ekuchengetedza hupenyu, kufarira kwavo kurovedza muviri uye kuchengetedza hutano kuri kuwedzera.Pane chishuwo chiri kukura pakati pevakuru chekupinda muzvivakwa zvemitambo zvine misika.Pasinei neizvi, nzvimbo dzekusimbaradza hadziwanzo batsira vanhu vakuru.Nekudaro, pamusoro pemamiriro ehuwandu hwekuchembera, vanhu vepamusoro vari kuita boka rakakura revatengi, uye kuda kwavo kuwana idzi nzvimbo dzemitambo dzekutengesa kunofanirwa kubvumwa.

Kuramba kwekupinda kunobva pakudarika miganhu yezera, uye zvirambidzo zvine chekuita nezera zvinodzivirira kuvandudzwa, zvinoratidza zvakajeka kuti nzvimbo zhinji dzemitambo hadzina kugadzirira vatsigiri vakura.Kunyangwe zvichinzwisisika kuti vashandisi vangangove nekunetsekana nezve njodzi inosanganisirwa nevanotambira vakuru - tsaona dzingangoitika uye kukuvara panguva yekurovedza muviri, pamwe nenjodzi dziripo dzine chekuita nemidziyo yekusimbisa muviri - zvivako zvakadaro hazvifanirwe kutora hunhu hwekuchenjerera kune zviitiko zvekusimba zvevakuru-centric.Matambudziko anosanganikwa nawo nevakuru vakura mukuita zvirongwa zvekusimbisa muviri haagone kufuratirwa.Pane chido chekukurumidzira chekuongorora nekugadzira mhinduro dzeiyi demographic.

Parizvino, kubvuma vanhu vakuru muzvivakwa zvemitambo zvine pundutso kunopa matambudziko, asi zvinotakurawo mikana.Kune rumwe rutivi, kushandisa chengetedzo dzakanatswa kungasanganisira kupa nhungamiro yeunyanzvi inoenderana nezvinodiwa nevakura, kubvunza nhengo dzemhuri dzavo, uye kusaina zvibvumirano.Vashandi vanogona kuunza matanho akaita sekugadzira zvirongwa zvekudzidzira zvesainzi zvakagadzirirwa maererano nereferensi data, kuisa yambiro dzekuchengetedza mukati menzvimbo dzekurovedza muviri, nezvimwe zvakadaro, kudzikisira njodzi dzinogona kuitika.Pamusoro pazvo, zviremera zvinofanirwa kushanda kukwenenzvera mitemo nemirau kuti zvigovane mabasa, zvichideredza kushushikana kwevashandisi.Zvichakadaro, kuteerera kune zvinodiwa uye mazano evakuru vakuru kunogona kutungamirira kune hutsva nzira dzebasa uye tekinoroji, pamwe nekuvandudzwa kwemidziyo yekusimbisa muviri inokodzera mamiriro ehutano evakuru.Vakuru pachavo vanofanira kunyatso funga zviyeuchidzo zvengozi yekurovedza muviri uye kuita sarudzo dzine ruzivo zvichienderana nemamiriro avo ezvinhu, kudzora nguva yekurovedza muviri uye kutora nzira dzesainzi, sezvo ivo vanozopedzisira vaita basa rekudzivirira njodzi dzekuchengetedza.

Nzvimbo dzehunyanzvi dzekusimbisa muviri hadzifanire kuchengeta mikova yavo yakavharwa kune vakura;havafaniri kusiyiwa shure mufungu rokugwinya munyika yose.Indasitiri yekusimba yevakuru inomiririra musika usina kushandiswa we "blue ocean", uye inosimudzira pfungwa yekuwana, mufaro, uye kuchengetedzeka pakati pevakuru vakuru inofanirwa kutariswa nevose vane chekuita.


Nguva yekutumira: Jan-22-2024