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Cross Border Layout ye "Fitness Track"
Kwemakore akati wandei, VaWang, anofarira zvekusimba musimba, anga achiita maekisesaizi epamba achipindirana nezvikamu zvejimu. Anowanzoita maekisesaizi sekugara-ups uye kukwasva kufamba kumba ...Verenga zvimwe -
Nzvimbo dzeFitness Hadzifanire Kusiya Vakwegura
Nguva pfupi yadarika, sekureva kwemishumo, vatori venhau vakawana kuburikidza nekuferefeta kuti nzvimbo zhinji dzemitambo, kusanganisira dzimwe nzvimbo dzekurovedza muviri nemadziva ekutuhwina, dzinotemesa zera kuvakuru, general ...Verenga zvimwe -
Muna 2023, iyo yepamusoro Gumi Inopisa Misoro muChina's Fitness Indasitiri (Chikamu II)
1. Gymnasiums 'Dhijitari Shanduko: Kuti uenderane nekuchinja kwemusika uye kuenderana nezvido zvevashandisi, nhamba iri kukura yejimu iri kugamuchira shanduko yedhijitari nekuunza masevhisi ekubhurosa online...Verenga zvimwe -
Muna 2023, iyo yepamusoro Gumi Inopisa Misoro muChina's Fitness Indasitiri (Chikamu I)
. The Rise of Fitness Livestreaming: Nekuwedzera kwekutepfenyura kwepamhepo, nhamba iri kukura yevarairidzi vekusimba uye vanofarira vatanga kutungamira maekisesheni ekurovedza muviri kuburikidza nedhijitari papuratifomu ...Verenga zvimwe -
Kukwenenzvera uye Diversified Development Of Fitness Consumption Demand
makore achangopfuura, kwave nekuwedzera kwakajeka mukusimbiswa kwehutano uye kusimba zviitiko mukati memamiriro epamba. Vatengi vakashanduka kubva pakutsvaga maekisesaizi ekutanga kuenda kune akasiyana siyana e ...Verenga zvimwe -
Maekisesaizi anochinja-chinja anosimudzira kusimba uye kudzivirira zvirwere
Kuchinjanisa maekisesaizi inyaya yekusimbisa muviri uye nzira yakabuda mumakore achangopfuura zvichibva pamushonga wekuenzanisa, uchishanda sechiyero chitsva chekusimudzira kugona kuzvidzivirira. Tsvakurudzo i...Verenga zvimwe -
Chii Chaunofanira Kuwedzera Usati Waita Maekisesaizi uye Mushure
Chii Chekuwedzera Usati Waita Maekisesaizi? Mafomati akasiyana ekuita maekisesaizi anoguma nekusiyana kwekushandiswa kwesimba nemuviri, izvo zvinozokanganisa chikafu chaunoda usati waita maekisesaizi. Kana ari ae...Verenga zvimwe -
Kettlebells Inosimbisa Kusimba
Kettlebells midziyo yechinyakare yekusimbisa muviri inobva kuRussia, yakatumidzwa kudaro nekuda kwekufanana kwayo nehari dzemvura. Kettlebells inoratidzira yakasarudzika dhizaini ine mubato uye yakatenderedzwa simbi muviri ...Verenga zvimwe -
Akawanda Akasiyana Squat Techniques
1. Traditional Bodyweight Squats: Aya ndiwo maitiro ekutanga anosanganisira kuderedza muviri wako nekukotamisa mabvi ako uye chiuno, uchishandisa uremu hwemuviri wako chete sekudzivirira. 2. Goblet Squats: Mu...Verenga zvimwe -
Fitness Diet Sarudzo
Zvese kudya uye maekisesaizi zvine kukosha kwakaenzana pakurarama kwedu, uye zvakakosha kana zvasvika pakutarisira muviri. Pamusoro pekudya katatu kwemazuva ese, kunyanya ...Verenga zvimwe -
Mazhinji akasiyana akasiyana eSquat Training
1. Wall Squat (Wall Sit): Inokodzera Vanotanga kana avo vane Poor Muscle Endurance Movement Breakdown: Mira hafu yenhanho kubva pamadziro, netsoka dzako-pamapfudzi-upamhi uye zvigunwe zvinonongedza ...Verenga zvimwe -
Jump Rope iri Nyoro pamabvi uye inopa akasiyana siyana maitiro uye ekuchengetedza ekufunga nezvazvo.
Savana, tose tainakidzwa nokusvetuka tambo, asi sezvatinokura, kuratidzirwa kwedu kuiri basa kunoderera. Nekudaro, kusvetuka tambo inzira inobatsira kwazvo yekurovedza muviri iyo inobata akawanda ...Verenga zvimwe